I spent 8 months living in an office and completely destroying my body, to learn an incredibly important lesson:

Your health has a far more important effect on how much money you’ll make, or how successful you’ll become than most people probably realize, or are ever willing to admit to themselves.

And to make matters worse, most people usually do not realize that they have a problem until it’s too late.

This isn’t something a lot of people really talk about, so in this article I’d like to highlight more about its importance, the hidden effects poor habits take on your productivity, and practical steps to start turning your life around.